I ran my new fastest mile this morning in 8:57! AND! I did my first 2 miles in just under 20 minutes! These are two big accomplishments for me.
Here's my mile count:
Mile 1 - 8:57
Mile 2 - 10:59
Mile 3 - 13:08
Mile 4 - 14:29
Total - 47:37
I love the recreation path I ran this morning. There's always lots of people working out.
I've picked up my mileage quite a bit in the last few weeks. I plan on sticking to the 1-4 mile range for the next few weeks to avoid injury.
PS-- I saw on the news today that THE most dangerous highway in America is I-95 and the 3rd most dangerous I-4..hmmm. I ride on these ALL the TIME! For hours at a time! Lol. Guess I better be careful out there.